Who made a decision to make changes in their life at the beginning of the year?

The narrator

The family

The friends

The doctor


What lifestyle changes did the narrator decide to make?

Eating better and exercising regularly

Eating worse and exercising less

Eating the same and not exercising

Eating worse and exercising irregularly


When did the narrator start implementing these changes?

At the beginning of the year

At the end of the year

In the middle of the year

Never


What were the family and friends sceptical of ?

the narrator's ability to stick to the new routine

Because they didn't care

Because they were sceptical

Because they were very supportive


How did the narrator overcome the problem of lack of motivation and consistency?

By setting small achievable goals and tracking progress

By giving in to unhealthy habits

By setting small achievable goals and tracking progress

By ignoring the problem


Who did the narrator enlist to keep them accountable and motivated?

A friend

A family member

His brother and sister

A doctor


When did the narrator start tracking their progress?

Regularly

Irregularly

Never

Occasionally


What is the narrator determined to improve?

Their overall well-being

Their unhealthy habits

Their scepticism

Their inconsistency


How have the family and friends reacted to the narrator's new routine?

They were very supportive

They were unsupportive

They were very sceptical

They didn't care


What did the narrator come up with to overcome the lack of motivation and consistency?

A plan to stay on track

A plan to give up

A plan to ignore the problem

A plan to worsen their habits